Weigh In record (no journal entry) for 15 November 2016
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1178 kcal
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Fat: 33.66g | Prot: 47.75g | Carbs: 174.42g.
Breakfast: Варенье, Сыр Российский, Колбаса Докторская, Белый Хлеб. Lunch: Зеленое Яблоко. Dinner: Хурма, Село Лесное Йогурт Питьевой, Плов, Варенье, Вареное Яйцо, Хлеб. more...
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Losing 4.2 kg a Week
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aselyabaytemir's Weight History
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