Weigh In record (no journal entry) for 07 November 2016
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91 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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874 kcal
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Fat: 29.47g | Prot: 31.24g | Carbs: 127.89g.
Breakfast: Aceite de Oliva, Hacendado Mermelada de Melocoton Light, Mercadona Pan Integral, Hacendado Leche de Avena, Almendrola Leche de Almendras. Lunch: Hacendado Yogur 0% Sabores, Hacendado Yogur Natural, Calabacín, Berenjena Cocida, Hacendado Cebolla Troceada, Aneto Caldo Natural de Verduras. Dinner: Huevo Cocido, Cebollas Cocidas Maduras, Berenjena Cocida, Calabacín. Snacks/Other: Plátano Maduro. more...
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Losing 1.2 kg a Week
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