Olivierplus's Journal, 14 Nov 16

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Weigh In record (no journal entry) for 14 November 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2016:

1598 kcal

Fat: 43.21g | Prot: 67.48g | Carbs: 234.06g. Breakfast: Nutella Nutella, Picard Pancakes. Lunch: Kellogg's Barre Spécial K Fruits Rouges. Dinner: Auchan Chorizo Doux Espagnol, Panzani Farfalle, Pâturages Petit Suisse 3,6%, Crevette. Snacks/Other: Nutella Nutella, Pain au Lait. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 14 Nov 16

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Olivierplus's Weight History