Weigh In record (no journal entry) for 14 November 2016
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1134 kcal
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Fat: 29.97g | Prot: 22.86g | Carbs: 175.15g.
Breakfast: Leche de Almendras, AdeS Leche de Soja. Lunch: Kellogg's Kellness Müslix Tradicional, Garbanzos, Arroz Integral, Zanahoria, Aceite de Girasol. Dinner: Berenjena Cocida, Arroz Integral, Caipiriña, Felfort Barrita de Cereal de Anana y Almendras. Snacks/Other: Granix Copos de Maiz, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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1630 kcal
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Exercise:
Bathing - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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gabrielaavenia's Weight History
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