Weigh In record (no journal entry) for 14 November 2016
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2618 kcal
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Fat: 141.01g | Prot: 115.93g | Carbs: 231.66g.
Breakfast: Egg, Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Red Kidney Beans (Without Salt, Cooked, Boiled), White Rice, Beef Summer Sausage. Dinner: Grilled Cheese Sandwich, Creamy Tomato Soup. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Nutritional Shake - Chocolate Milkshake (Bottle), Custard or Cream Filled Puff Pastry. more...
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Gaining 5.7 kg a Week
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pmjeff21's Weight History
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