Aclaud's Journal, 14 Nov 16

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Weigh In record (no journal entry) for 14 November 2016

75 kg Lost so far: 12.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2016:

480 kcal

Fat: 31.73g | Prot: 35.95g | Carbs: 8.10g. Breakfast: Va'gott Proteinbröd med Morot, Café, Wästgöta kloster Munkens Svarta 31%. Lunch: Café, Ovo Frito. more...

2378 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Aclaud's Weight History

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Aclaud's Journal, 14 Nov 16

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Aclaud's Weight History