Weigh In record (no journal entry) for 14 November 2016
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2236 kcal
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Fat: 34.98g | Prot: 125.77g | Carbs: 357.50g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Cipolle, Pomodori, Biolab Seitan a Pezzettini, Sugo di Pomodoro, Pasta di Semola, Olio Extra Vergine di Oliva, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pane Integrale, Sedano. Dinner: Finocchio Crudo, Fagioli (in Scatola), Pasta di Semola, Olio Extra Vergine di Oliva. Snacks/Other: NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Gaining 2.1 kg a Week
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ArieteGenova's Weight History
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