Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alexenplanguay
Journal
14 Nov 16
alexenplanguay's Journal, 14 Nov 16
alexenplanguay's Profile
|
< Previous Entry
|
Next Entry >
Los bautizos pasan factura nenes... asco de finde... solo baje 300 gramos desde el jueves...
163 kg
Lost so far:
7.5 kg
.
Still to go:
83 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2016:
821 kcal
Fat: 24.34g | Prot: 51.50g | Carbs: 81.47g.
Breakfast:
Hacendado Copos de Arroz y Trigo Integral con Chocolate, Mercadona Leche Semidesnatada.
Lunch:
Aldi Hamburguesa de Pollo y Espinacas, Hacendado Hamburguesa de Pollo, Cebollas, Hacendado Té Verde.
Snacks/Other:
Videca Macedonia de Frutas.
more...
4056 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alexenplanguay's Weight History
View Complete History