Weigh In record (no journal entry) for 14 November 2016
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1633 kcal
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Fat: 113.42g | Prot: 52.68g | Carbs: 229.85g.
Breakfast: Macaron, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Nutella Nutella, Vinaigrette, Salade Verte, Croque Monsieur, Coca-Cola Coca-Cola, Beurre, Sucre, Crêpes Nature. Dinner: Marque Repère Diabolo Grenadine, Sucre, Super U Fromage Frais, Babybel Mini Babybel, Herta Le Bon Paris, Pamplemousse. Snacks/Other: Balisto Miel et Amandes, McDonald's P'tit Kiwi, Kojak Sucettes. more...
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2355 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Elliptical - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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