Jamaikawaii's Journal, 14 Nov 16

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Weigh In record (no journal entry) for 14 November 2016

98.1 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2016:

1124 kcal

Fat: 38.73g | Prot: 68.01g | Carbs: 121.80g. Breakfast: Gut & Günstig Körniger Frischkäse, Lebkuchen Schmidt Lebkuchen Sterne. Lunch: Walnussbrötchen, Aldi Garnelen, Gemischter Salat mit Dressing. Dinner: Vantastic Foods Sojaschnetzel, Gemüsereis. Snacks/Other: Krapfen. more...

2647 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 7 hours and 59 minutes. more...

Losing 2.1 kg a Week

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Jamaikawaii's Weight History

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Jamaikawaii's Journal, 14 Nov 16

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Jamaikawaii's Weight History