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Jamaikawaii
Journal
14 Nov 16
Jamaikawaii's Journal, 14 Nov 16
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Weigh In record (no journal entry) for 14 November 2016
98.1 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2016:
1124 kcal
Fat: 38.73g | Prot: 68.01g | Carbs: 121.80g.
Breakfast:
Gut & Günstig Körniger Frischkäse, Lebkuchen Schmidt Lebkuchen Sterne.
Lunch:
Walnussbrötchen, Aldi Garnelen, Gemischter Salat mit Dressing.
Dinner:
Vantastic Foods Sojaschnetzel, Gemüsereis.
Snacks/Other:
Krapfen.
more...
2647 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 7 hours and 59 minutes.
more...
Losing 2.1 kg a Week
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Jamaikawaii's Weight History
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