Weigh In record (no journal entry) for 14 November 2016
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1232 kcal
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Fat: 36.33g | Prot: 83.01g | Carbs: 147.84g.
Breakfast: Zott Jogobella Truskawka Rabarbar, Banan. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Pieczarki, Gulasz Drobiowy. more...
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3173 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours, Bathing - 30 minutes, Grocery Shopping - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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