Weigh In record (no journal entry) for 14 November 2016
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69 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1103 kcal
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Fat: 21.63g | Prot: 59.74g | Carbs: 174.53g.
Breakfast: Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo, Hero Marmellata Light Frutti di Bosco, Kiwi, Caffè Espresso. Lunch: Nattura Gallette Bio di Grano Kamut, Conad Melanzane Grigliate, Finocchio, Zucchine, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Albume d'uovo Cotto, Patate Dolci, Olio Extra Vergine di Oliva, Finocchio, Uovo. Snacks/Other: Ristora Caffè & Ginseng, Banana. more...
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1968 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Giusyferrari's Weight History
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