Weigh In record (no journal entry) for 14 November 2016
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64.5 kg
Lost so far: 8.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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575 kcal
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Fat: 29.34g | Prot: 35.10g | Carbs: 41.04g.
Breakfast: Freshsecret Салат Капуста с Огурцом. Lunch: Freshsecret Салат Капуста с Огурцом, Запеченная или Жареная Форель. Dinner: Активия Творожная Натуральная. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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ella.maltseva's Weight History
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