Weigh In record (no journal entry) for 13 November 2016
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56.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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378 kcal
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Fat: 1.76g | Prot: 11.04g | Carbs: 87.10g.
Breakfast: Maçãs Fuji, Pão da Sirlei Integral. Lunch: Pepino (com Casca), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Tomates, Cenouras, Pepino (com Casca). more...
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1411 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...
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Gaining 0.6 kg a Week
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EduardoBrandt's Weight History
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