Weigh In record (no journal entry) for 08 January 2012
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57.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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881 kcal
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Fat: 16.48g | Prot: 44.21g | Carbs: 127.22g.
Breakfast: Porridge . Lunch: Tomato and Basil Soup, Bread. Dinner: Garlic Bread, Pitta Bread, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Tilapia (Fish) , Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Onion Rings, Mini Rice, Sauerkraut (Solid and Liquids, Canned), Coffee with Semi Skimmed Milk, Be Good Cottage Cheese. more...
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1680 kcal
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Exercise:
Standing - 2 hours and 20 minutes, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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