Weigh In record (no journal entry) for 13 November 2016
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65.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1168 kcal
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Fat: 33.37g | Prot: 72.94g | Carbs: 145.04g.
Lunch: La Serenísima Queso Cremon Light, Estofado de Carne, Merluza, Zapallo, Matarazzo Municiones, Presto Pronta Polenta. Dinner: Brownie, Pan Blanco, Zapallo, Muslo de Pollo. Snacks/Other: La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Veneziana Pan Integral con Salvado. more...
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Losing 0.7 kg a Week
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