Weigh In record (no journal entry) for 13 November 2016
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88.3 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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3725 kcal
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Fat: 239.99g | Prot: 136.59g | Carbs: 267.80g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Almond Breeze Original Unsweetened Almond Milk, Egg. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), General Tso's Chicken, Chinese Fried Rice, Cream Cheese Wontons. Dinner: Roasted Potato, Beef Summer Sausage, Gala Apples. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Whole Milk, Butter (Salted), Air Popped Popcorn. more...
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Gaining 0.2 kg a Week
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pmjeff21's Weight History
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