Weigh In record (no journal entry) for 13 November 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1232 kcal
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Fat: 46.59g | Prot: 59.21g | Carbs: 142.11g.
Breakfast: Carrefour Discount Biscuits Chocolat au Lait, Nestlé Céréales Fitness Chocolat Noir. Lunch: Le Gaulois Pané Chèvre Épinard, Marque Repère Macédoine de Légumes, Pomme, Mandarine. Dinner: Danone Yaourt Nature Velouté, Piquebroche Rôti de Dindonneau Cuit, Tomate Cœur de Bœuf. Snacks/Other: Nutella Nutella, Harry's Pain de Mie 100% Mie. more...
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steady weight
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Olivierplus's Weight History
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