Weigh In record (no journal entry) for 13 November 2016
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1059 kcal
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Fat: 38.93g | Prot: 58.35g | Carbs: 122.81g.
Breakfast: Superbom Salsicha Vegetal, Canela, Café (Infusão), Água, Couve Manteiga Crua, Risovita Leite de Arroz. Lunch: Café, Habib's Halawi, Risovita Leite de Arroz, Casino Tomate Pelado, Superbom Salsicha Vegetal, Bonduelle Ervilhas em Conserva. Dinner: Café, Ajinomoto Fit Qualquer Sabor, Pizza de Queijo de Massa Fina. Snacks/Other: Sementes de Linhaça, Quaker Aveia em Flocos, Superbom Salsicha Vegetal, Bonduelle Ervilhas em Conserva, Café. more...
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Losing 0.7 kg a Week
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