Weigh In record (no journal entry) for 04 October 2016
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86.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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252 kcal
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Fat: 2.31g | Prot: 10.71g | Carbs: 48.85g.
Breakfast: Pullman Pão de Forma, Molico Leite Desnatado. Snacks/Other: Banana Prata. more...
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Losing 7.7 kg a Week
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Reinaldo_o's Weight History
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