Vaaaalya's Journal, 13 Nov 16

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Weigh In record (no journal entry) for 13 November 2016

58.1 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2016:

379 kcal

Fat: 12.40g | Prot: 16.53g | Carbs: 51.96g. Breakfast: Клементины, Простоквашино Молоко 2,5%, Matti Мюсли с Орехом и Яблоком. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Грейпфрут. more...

2031 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 30 minutes, Cleaning - 1 hour, Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Vaaaalya's Journal, 13 Nov 16

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Vaaaalya's Weight History