Weigh In record (no journal entry) for 13 November 2016
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1479 kcal
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Fat: 154.49g | Prot: 59.32g | Carbs: 169.81g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Carrefour Mousse et Fruits, Aoste Viande Des Grisons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), RichesMonts Raclette, Coca-Cola Coca-Cola, Beurre. Dinner: Cémoi Ourson Guimauve, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Coca-Cola Coca-Cola, Mayonnaise, Oeuf (Entier), Vinaigrette, Tomates. Snacks/Other: Kojak Sucettes. more...
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2007 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Race - 54 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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