Weigh In record (no journal entry) for 13 November 2016
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62.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2044 kcal
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Fat: 40.15g | Prot: 132.17g | Carbs: 295.09g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Sedano, Bonduelle Fagioli Cannellini, Ecor Fagioli Neri Cotti (.), Pane Integrale, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Olio Extra Vergine di Oliva, Pasta di Semola, Finocchio, Ravanelli. Dinner: Orata, Carciofi, Finocchio Crudo, Insalata Mista Verde, Cipolle, Olio Extra Vergine di Oliva, Pasta di Semola. Snacks/Other: Noci, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Gaining 2.1 kg a Week
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ArieteGenova's Weight History
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