Weigh In record (no journal entry) for 13 November 2016
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98.4 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1279 kcal
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Fat: 54.70g | Prot: 64.70g | Carbs: 114.34g.
Breakfast: Milfina Butter, REWE Delikatess Metzgerschinken, Käse, Gekochtes Ei, Mehrkornbrötchen, Laugenstange. Dinner: Kartoffelknödel, Schäufele. Snacks/Other: Gut & Günstig Zitronenlimonade, Köstritzer Schwarzbier. more...
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2650 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Jamaikawaii's Weight History
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