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yoyo back to 225...hope to overcome this constant yoyoing
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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845 kcal
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Fat: 55.22g | Prot: 62.82g | Carbs: 20.48g.
Breakfast: water, coffee, smoked sausage, eggs, bacon. Snacks/Other: french onion dip, pork rinds, clementine. more...
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2968 kcal
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Exercise:
Sitting - 4 hours, Housework - 30 minutes, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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