Weigh In record (no journal entry) for 12 November 2016
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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959 kcal
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Fat: 23.57g | Prot: 75.25g | Carbs: 113.75g.
Breakfast: Italac Leite, Banana, Quaker Farelo de Aveia. Lunch: Repollo, Polenta al Horno o Hervido, Muslo de Pollo, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Dymatize ISO 100 Whey Protein Isolate, Banano. more...
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Losing 0.1 kg a Week
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lorena.pulecio's Weight History
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