Weigh In record (no journal entry) for 12 November 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1764 kcal
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Fat: 71.62g | Prot: 50.74g | Carbs: 238.91g.
Breakfast: Nutella Nutella, Pain au Lait. Lunch: Moules, Mandarine, Bordeau Chesnel Rillettes de Poulet Roti, Krisprolls Petits Pains Suédois Dorés. Dinner: Fleury Michon Émincés de Poulet Grillé, Tarte aux Pommes (une Croûte), Bénédicta Sauce Crudités Nature, Noix, Pomme, Endive. Snacks/Other: Pomme, Confitures d'Abricots et de Conserves, Monoprix Beurre Doux, Harry's Pain de Mie 100% Mie. more...
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steady weight
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Olivierplus's Weight History
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