Weigh In record (no journal entry) for 12 November 2016
|
56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2016:
|
564 kcal
|
Fat: 27.07g | Prot: 17.30g | Carbs: 61.55g.
Breakfast: Cróqui Granola Salgada com Tomate Seco, Café (Infusão), Água. Lunch: Queijo Parmesão (Ralado), Ajinomoto Fit Qualquer Sabor, Café, Batavo Iogurte de Morango, Casino Tomate Pelado, Legumes Refogados, Renata Macarrão Integral Penne. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Nutrella Pão Grãos e Castanhas 100% Integral. more...
|
|
1358 kcal
|
Exercise:
Sitting - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|