Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nadine.rademaker1987
Journal
12 Nov 16
nadine.rademaker1987's Journal, 12 Nov 16
nadine.rademaker1987's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2016
72.6 kg
Lost so far:
15.4 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2016:
771 kcal
Fat: 38.05g | Prot: 38.67g | Carbs: 69.61g.
Breakfast:
Rote Paprika, Ei, Frischkäse Dip, Gurke (mit Schale), Aldi Milch 3,5%.
Dinner:
Pizza Thunfisch.
Snacks/Other:
Kaffee mit Milch und Zucker.
more...
1997 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nadine.rademaker1987's Weight History
View Complete History