Weigh In record (no journal entry) for 12 November 2016
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72.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1915 kcal
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Fat: 14.73g | Prot: 282.56g | Carbs: 148.25g.
Lunch: Aldi Hähnchen Innenfilet, Beste Ernte Kaisergemüse, REWE Beste Wahl Magerquark. Snacks/Other: Leichter Genuss Joghurt - Mild 0,1%, Ja! Feine Eierplätzchen, Leichter Genuss Joghurt - Mild 0,1%, Meringues Feines Schaumgebäck. more...
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Losing 2.8 kg a Week
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gummyente's Weight History
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