Aclaud's Journal, 12 Nov 16

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Weigh In record (no journal entry) for 12 November 2016

75.4 kg Lost so far: 12.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

679 kcal

Fat: 44.23g | Prot: 50.57g | Carbs: 19.41g. Breakfast: Wästgöta kloster Munkens Svarta 31%, Café. Lunch: Queijo Parmesão (Duro). Dinner: Lasanha de Berinjela. Snacks/Other: Philadelphia Original, Queensberry Geléia de Goiaba Diet. more...

2391 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Aclaud's Weight History

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Aclaud's Journal, 12 Nov 16

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Aclaud's Weight History