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Jamaikawaii
Journal
12 Nov 16
Jamaikawaii's Journal, 12 Nov 16
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Weigh In record (no journal entry) for 12 November 2016
98.3 kg
Lost so far:
21.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2016:
1473 kcal
Fat: 62.86g | Prot: 55.20g | Carbs: 167.94g.
Breakfast:
Räucherlachs, REWE Beste Wahl Körner Sandwich, Aldi Körniger Frischkäse, Aldi Buttertoast.
Lunch:
Pizza Selbstgemacht.
Snacks/Other:
Nestle Lion Snack Size, Nusskuchen.
more...
2842 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 9 hours and 48 minutes, Sleeping - 9 hours and 42 minutes.
more...
steady weight
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Jamaikawaii's Weight History
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