Jamaikawaii's Journal, 12 Nov 16

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Weigh In record (no journal entry) for 12 November 2016

98.3 kg Lost so far: 21.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

1473 kcal

Fat: 62.86g | Prot: 55.20g | Carbs: 167.94g. Breakfast: Räucherlachs, REWE Beste Wahl Körner Sandwich, Aldi Körniger Frischkäse, Aldi Buttertoast. Lunch: Pizza Selbstgemacht. Snacks/Other: Nestle Lion Snack Size, Nusskuchen. more...

2842 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 9 hours and 48 minutes, Sleeping - 9 hours and 42 minutes. more...

steady weight

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Jamaikawaii's Journal, 12 Nov 16

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Jamaikawaii's Weight History