Weigh In record (no journal entry) for 10 November 2016
|
91.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2016:
|
2545 kcal
|
Fat: 118.60g | Prot: 186.05g | Carbs: 171.38g.
Breakfast: Hurricane XS, Latte (Latte Intero). Lunch: Coop Sovracoscia, Minestrone 14 Verdure, Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Novi Nocciolato, Kraft Maionese, Mulino Bianco Gran Bauletto Rustico, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cornelius97's Weight History
|