Olivierplus's Journal, 11 Nov 16

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Weigh In record (no journal entry) for 11 November 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:

1665 kcal

Fat: 65.86g | Prot: 57.07g | Carbs: 202.35g. Breakfast: Paul Pain Au Chocolat. Lunch: Carrefour Bio Biscuits Nappés Chocolat au Lait. Dinner: Paella, Danone Yaourt Nature Velouté. Snacks/Other: LU La Barquette Fraise. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 11 Nov 16

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