Weigh In record (no journal entry) for 11 November 2016
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83.4 kg
Lost so far: 21.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1294 kcal
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Fat: 45.53g | Prot: 63.11g | Carbs: 159.87g.
Breakfast: Milfina Fettarmer Joghurt Mild 1,5% Fett, Banane, Vitalis Knusper Schoko-Banane. Lunch: Streuselkuchen. Dinner: Thunfisch in Wasser (Konserviert), Knorr Salatkrönung Küchenkräuter, Aldi Feldsalat Mix, Gekochtes Ei, REWE Sonnenmais, Cocktailtomaten. Snacks/Other: Kiwi, Kaki. more...
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Losing 2.1 kg a Week
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andreacgn's Weight History
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