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johnpersico
Journal
08 Jan 12
johnpersico's Journal, 08 Jan 12
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Weigh In record (no journal entry) for 08 January 2012
67.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2012:
2537 kcal
Fat: 104.53g | Prot: 113.48g | Carbs: 278.51g.
Breakfast:
Coffee with Sugar.
Lunch:
menudo .
Dinner:
Beer (Pilsner), chili.
Snacks/Other:
fruit cake, chocolate chip cookie, crackers.
more...
2097 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's Weight History
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