Weigh In record (no journal entry) for 11 November 2016
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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707 kcal
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Fat: 47.50g | Prot: 17.66g | Carbs: 51.71g.
Breakfast: Café. Snacks/Other: Habib's Halawi, Azeite de Oliva Extra-Virgem, Quaker Aveia em Flocos, Sementes de Linhaça, Cróqui Granola Salgada com Tomate Seco. more...
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Losing 1.8 kg a Week
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