Weigh In record (no journal entry) for 11 November 2016
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116.8 kg
Lost so far: 3.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1264 kcal
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Fat: 88.94g | Prot: 76.94g | Carbs: 16.30g.
Breakfast: Ts Smithfield Ts Pork Tenderloin, Meijer Sweet Cream Salted Butter, Yellow Sweet Peppers, Nearby Eggs Large Eggs. Lunch: Avocados, Ts Prima Della Tavern Ham. Dinner: Ts Atkins Choc Chip Cookie Dough Bar. more...
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Losing 5.1 kg a Week
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tlschwenn's Weight History
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