Atezgane's Journal, 11 Nov 16

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Weigh In record (no journal entry) for 11 November 2016

99 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 November 2016:

1685 kcal

Fat: 61.69g | Prot: 148.70g | Carbs: 131.61g. Breakfast: Pomme, Croissant. Lunch: Sardines Grillées, Mandarine, Lentilles Cuites. Dinner: Sardines Grillées, Harira. more...

2744 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

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Atezgane's Journal, 11 Nov 16

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Atezgane's Weight History