Weigh In record (no journal entry) for 11 November 2016
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75.5 kg
Lost so far: 8.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1379 kcal
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Fat: 90.40g | Prot: 81.57g | Carbs: 59.95g.
Breakfast: Ovo, Royal Fermento em Pó Químico, Copra Farinha de Coco (10g), Ducoco Coco Ralado Desidratado, Mãe Terra Farinha de Linhaça Dourada, Fumel Semente de Chia. Lunch: Morangos, Tomates Cereja, Azeite de Oliva Extra-Virgem, Alface, Beterrabas, Cenouras, Churrasco. Snacks/Other: Petisco de Minas Petisco de Minas Torresmo, Café Brasileiro Café, Itambé Leite em Pó Integral, Carrefour Pão de Queijo, Vida Boa Semente de Abóbora Torrada. more...
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Losing 2.8 kg a Week
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nique.braga's Weight History
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