Weigh In record (no journal entry) for 11 November 2016
|
72.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
1789 kcal
|
Fat: 62.42g | Prot: 82.94g | Carbs: 215.72g.
Breakfast: Eiersalat, Baguette. Lunch: Maggi Schichtkohl mit Hackfleisch. Dinner: Magerquark, Fleischsalat, Gutes aus der Bäckerei Steinofen Brötchen. Snacks/Other: Ja! Gebäckmischung, Monarc Berliner, REWE Bäcker Brötchen. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|