Vaaaalya's Journal, 11 Nov 16

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Weigh In record (no journal entry) for 11 November 2016

59.2 kg Lost so far: 8.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:

303 kcal

Fat: 6.41g | Prot: 26.91g | Carbs: 37.01g. Lunch: Зеленый Листовой Салат, Грейпфрут, Курица Вареная. Dinner: Диетическая Творожная Запеканка. Snacks/Other: Виноград. more...

1865 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Aerobics - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...

steady weight

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Vaaaalya's Journal, 11 Nov 16

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Vaaaalya's Weight History