Weigh In record (no journal entry) for 11 November 2016
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1216 kcal
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Fat: 48.69g | Prot: 65.32g | Carbs: 133.16g.
Breakfast: Русский Хлеб Хлеб Столичный, Сарделька. Lunch: Печеное Яблоко, Красные Помидоры, Карат Творог Зерненый "Сыр Домашний ". Snacks/Other: Cheese Lovers Сыр с Васаби, Хлеб из Мультизерна. more...
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Gaining 0.4 kg a Week
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gromihalla's Weight History
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