Weigh In record (no journal entry) for 11 November 2016
|
62.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
1961 kcal
|
Fat: 38.26g | Prot: 145.59g | Carbs: 263.12g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Pane Integrale, Sedano, Biolab Seitan a Pezzettini, Pomodori, Cipolle, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Olio Extra Vergine di Oliva, Pasta di Semola, Sugo di Pomodoro. Dinner: Mare Fresco Filettino di Nasello, Olio Extra Vergine di Oliva, Pasta di Semola, Cipolle, Pomodori. Snacks/Other: Noci, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|