Weigh In record (no journal entry) for 11 November 2016
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1386 kcal
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Fat: 52.73g | Prot: 96.24g | Carbs: 139.03g.
Breakfast: Dolce Gusto Cortado, Café con Leche, Galletas Integrales. Lunch: Arroz Integral (de Grano Medio, Cocido), Calabaza Cocida (Calabaza Española), Vegetales Salteados, Hacendado Contramuslos de Pollo sin Piel, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Mantequilla, Chirimoya, Pan Integral. more...
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2009 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Eliángela's Weight History
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