Weigh In record (no journal entry) for 08 January 2012
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78.5 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1768 kcal
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Fat: 121.23g | Prot: 75.22g | Carbs: 100.61g.
Breakfast: coffee, half & half, agave. Lunch: Pork Sausage Patties, american cheese, scrambled eggs. Dinner: salad, bean soup, Cheese Pizza. Snacks/Other: potato sticks, cream puff, turkish pistachio. more...
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2019 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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chubby cheeks's Weight History
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