Weigh In record (no journal entry) for 10 November 2016
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1441 kcal
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Fat: 34.09g | Prot: 86.14g | Carbs: 161.34g.
Breakfast: Nestlé Cereal Integral Fitness, Dahi Yogur Descremado con Frutas del Bosque, Ser Yogurt Bebible Frutilla, Oroweat Pan Integral con Cereales. Lunch: Arroz Blanco, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Guisantes, Filete de Res (Consumir Sólo Magro). Dinner: Quilmes Cerveza, Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: La Serenísima Queso Cremon Light, Hogareñas Salvado, Kiwi. more...
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2282 kcal
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Exercise:
Spinning - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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MaBelen202's Weight History
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