Elgusx's Journal, 10 Nov 16

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Weigh In record (no journal entry) for 10 November 2016

73.9 kg Lost so far: 15.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

524 kcal

Fat: 19.04g | Prot: 19.80g | Carbs: 66.51g. Lunch: Arroz con Pollo. more...

2712 kcal

Exercise: Bicycling (slow) - 18/kph - 35 minutes, Desk Work - 7 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Elgusx's Journal, 10 Nov 16

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Elgusx's Weight History