Weigh In record (no journal entry) for 10 November 2016
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117.5 kg
Lost so far: 3.0 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1870 kcal
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Fat: 153.47g | Prot: 84.26g | Carbs: 31.95g.
Breakfast: Bacon Grease, Ts Kitchen Cravings Colby Jack Slices, Nearby Eggs Grade A Extra Large Eggs, Bertolli Extra Virgin Olive Oil, Ts Patrick Cudahy Sweet Applewood Bacon Regular Slice, Brussels Sprouts, Bland Farms Vidalia Sweet Onion. Dinner: Subway Grilled Chicken & Baby Spinach Salad. Snacks/Other: Ts Atkins Strawberry Almond Bar, Ts Nice Smoked Almonds. more...
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steady weight
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tlschwenn's Weight History
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