Weigh In record (no journal entry) for 10 November 2016
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2757 kcal
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Fat: 43.52g | Prot: 145.59g | Carbs: 446.53g.
Breakfast: Grancereale Classico, Banana, Myprotein Impact Whey Protein, Quaker Fiocchi d'avena, Novi Crema. Lunch: Fesa di Tacchino, Santa Rosa Marmellata Fragole, Patate Americane, Calvé Ketchup, Pane Integrale. Dinner: Barilla Pasta Integrale Pennette Rigate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Calvé Ketchup. Snacks/Other: Myprotein Impact Whey Protein, Maltodestrine. more...
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Gaining 0.9 kg a Week
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